Gateway to Balance

Pilates Reformer Bridge 

Gateway to Balance is run by Rob Filmer, who offers Pilates mat classes in Reigate and Carshalton, as well as private and shared lessons in Coulsdon.

 

The Benefits of Pilates

Regardless of your age and fitness levels, Pilates can help you to:

  • Get fitter, stronger and improve your overall well-being
  • Improve your posture, balance and flexibility
  • Combat tension
  • Recover from injuries
  • Relieve pain from backache, arthritis, or problems with neck / shoulders / knees / hips / osteoporosis / scoliosis
  • Improve your sports performance
  • Avoid many of those aches and pains associated with getting older

Recommended by many osteopaths, physiotherapists, chiropractors and GPs, Pilates can change the way you move, the way you look and how you feel.

 

How it Works

Rob helps his clients achieve their personal goals and improve their daily lives - at home, at work and at play - by:

  • developing more awareness of the body and how it works
  • addressing muscular / postural imbalances
  • improving balance and flexibility
  • strengthening the deep stabilising muscles

 

If you want more information, need to ask questions or want to book a session, please contact Rob.


 

 

 

07971 814303

rob@gatewaytobalance.co.uk

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"Rob's Pilates classes are innovative and inspirational as he seamlessly integrates other therapies into the class using his teachings & training from yoga, CranioSacral and management of lower back pain." Karen Tate, Coulsdon (read more..)

 

Need more information?

 Pilates Step Barrel

 

 

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